Baby Avocado Feeding Guide: When and How to Introduce Avocado to Your Little One

Baby Avocado

Discover when to start feeding avocados to your baby and easy, safe ways to prepare this nutritious superfood for your little explorer. Learn more now!

Nurturing Your Baby’s First Tastes: A Guide to Introducing Avocado into Their Diet


Are you thinking of feeding your baby avocados? It’s a yummy and easy-to-digest option. This guide will help you start, from choosing the right avocado to making the texture suitable for your baby’s age. Let’s explore the tasty world of avocados and help your baby enjoy their first taste.

When can babies have avocados? 

Babies can start enjoying avocados when they’re around six months old. At this age, their tummies are usually ready for some solid foods, and avocado is an excellent choice due to its gentle nature on their little digestive systems.

How to prepare avocado for your baby:

  1. Picking the Right Avocado: 

Choose an avocado that feels slightly soft when you press it gently. It means it’s ripe and perfect for your baby.

  1. Getting it Ready: 

Carefully cut the avocado in half and remove the ample seed in the middle. Be cautious while doing this to avoid hurting yourself.

  1. Getting to the Good Stuff: 

Use a spoon to scoop out the soft green flesh from the skin. It is the part your baby will enjoy.

  1. Making it Baby-Friendly: 

If your baby is around six months old, mash the avocado well with a fork until it’s smooth. If your baby is a bit older, you can leave it chunky to help them get used to different textures.

Prepare avocado for a 6-month-old: 

You’ll want to make the avocado soft and smooth for a baby about six months old. This way, it’s easy for them to eat and won’t make them feel like they’re trying to swallow something too big.

Prepare avocado for a 9-month-old: 

Babies are likely more curious about textures when they are nine months old. So, you can mash the avocado with a fork, leaving some small pieces for them to explore in their mouth.

Prepare avocado for 12-month-olds and older: 

At 12 months and beyond, your little one might be ready to try avocado in small chunks. You can cut it into tiny pieces and place them on their highchair tray for them to pick up and eat independently.

Avocado recipes for babies:

  1. Smooth Avocado Treat: 

Mash up the avocado with a fork until smooth. It’s like making a yummy green paste for your baby.

  1. Avocado Toast Fingers: 

Spread the mashed avocado on thin toasted bread strips. These are like finger foods your baby can hold and nibble on.

  1. Creamy Avocado Yogurt: 

Mix the mashed avocado with plain yogurt to make it extra creamy and tasty for your baby.

  1. Banana Avocado Blend: 

Mash up some bananas and avocado together. It’s like a unique blend of flavors for your baby to enjoy.

Benefits of avocado for babies:

  • Intelligent Fats: 

Avocado has healthy fats that are good for your baby’s brain.

  • Vitamins Galore: 

It contains vitamins like B, C, E, and K that help your baby grow strong and stay healthy.

  • Easy Tummy Helper: 

Avocado has fiber, making it easier for your baby’s tummy to work well.

  • Happy Heart: 

Avocado’s potassium suits your baby’s heart and muscles.

Can babies be allergic to avocado? 

Though it’s pretty rare, some babies might be allergic to avocados. Look out for signs like redness, rashes, throwing up, or struggling to breathe. Talk to a doctor if you think your baby might have an allergy.

Are avocados a choking concern for babies? 

Generally, avocados are not risky for choking. But, for smaller babies, it’s better to make it soft and smooth. You can give them small, delicate pieces as your baby grows and learns to chew.

When you’re giving your baby avocado or any new food, always watch them and follow their cues. Every baby is different, so go at your own pace and enjoy this exciting journey of introducing them to yummy foods!


Introducing your baby to avocados can be a tasty and healthy experience. This guide can help you discover yummy recipes, from smooth avocado treats to creamy blends. Remember to consult your pediatrician to adapt the texture as your baby grows. Always be aware of allergies, change textures as your baby grows, and enjoy the journey of introducing your little one to the goodness of avocados!

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