Baby Constipation: Causes, Signs, and Remedies – A Complete  Guide for Parents

baby constipation

Discover Causes, Signs, and Remedies for Baby Constipation in Our Complete Guide for Parents. Help your baby find relief!

Baby Constipation: Causes, Signs, and Remedies


Parents often worry about constipation in babies, but it’s a common problem that can usually have effective management. In this comprehensive guide, we’ll explore constipation, how to tell if your baby is constipated, how long a baby can go without pooping, and various home remedies to help a constipated baby.

What is Constipation in Babies?       

Constipation in babies refers to infrequent, complex, or difficult-to-pass bowel movements. Various factors, including a baby’s diet, hydration, and age, can cause constipation. While the frequency of bowel movements varies from baby to baby, a sudden change in your baby’s typical pattern may indicate constipation.

How to Tell if Your Baby is Constipated:     

1. Infrequent Bowel Movements: 

While the frequency of bowel movements can vary, constipation often involves a noticeable decrease in daily poops. Breastfed babies might have multiple bowel movements daily, while formula-fed babies may poop less frequently. However, if your baby’s pattern changes significantly and they have fewer bowel movements than usual, it might be a sign of constipation.

2. Hard Stools:  

Constipated babies often pass hard, dry, or pellet-like stools that are difficult to pass. These stools can cause discomfort or pain for your baby.

3. Straining:  

If your baby appears to be straining excessively during bowel movements, it could be a sign of constipation. They may cry, clench their fists, or have a flushed face while trying to poop.

4. Bloody Stools:  

If you notice traces of blood in your baby’s stool, it’s essential to consult a healthcare professional immediately, as this can indicate an underlying issue.

How Long Can a Baby Go Without Pooping?   

The frequency of bowel movements in babies can vary widely. Some breastfed babies may poop multiple times a day, while others might go several days between bowel movements. Babies fed with formula generally have fewer bowel movements, and it’s normal for them to go up to a few days without pooping. However, monitoring your baby’s comfort and overall well-being is essential rather than fixating solely on the number of poops.

10 Home Remedies To Cure Constipation In Babies:  

If your baby is constipated, several home remedies and strategies can help alleviate the discomfort and promote regular bowel movements:

1. Increase Fluid Intake:  

Ensure your baby is well-hydrated. If you are breastfeeding, continue to nurse on demand. If your baby is formula-fed, consult your pediatrician about whether adjusting the formula or adding water between feeds is suitable.

2. Dietary Adjustments for Formula-Fed Babies:  

If your baby is formula-fed, your pediatrician may recommend a different type of formula with adjusted nutrients to help with constipation.

3. Tummy Massage:  

Gently massage your baby’s tummy in a clockwise direction. It can help stimulate bowel movements and relieve discomfort.

4. Warm Bath:  

Bathing your baby in warm water can relax their muscles and relieve discomfort. The soothing sensation may encourage a bowel movement.

5. Bicycle Legs: 

Lay your baby on their back and softly move their legs in a cycling motion. It can help relieve gas and promote bowel movements.

6. Tummy Time: 

Encourage tummy time during the day. This position can apply gentle pressure to the abdomen and aid digestion.

7. Prune or Pear Juice: 

For babies over six months old who have begun eating solids, you can provide a small amount of diluted prune or pear juice to assist in softening stools. 

8. Fiber-Rich Foods: 

Once your baby eats solids, introduce fiber-rich foods like pureed prunes, pears, peas, and whole-grain cereals. These foods can help prevent constipation.

9. Consult a pediatrician: 

If home remedies do not provide relief or your baby’s constipation persists, consult your pediatrician. They can offer guidance and recommend safe over-the-counter treatments or medications if necessary.

10. Avoid Cow’s Milk Before One Year:

Avoid giving cow’s milk to babies under one year old, as it can contribute to constipation.


Babies often experience constipation, but you can usually manage it effectively with home remedies and straightforward lifestyle changes. Remember that every baby is different, and what works best may vary from one child to another. If your baby’s constipation is severe, persistent, or accompanied by other concerning symptoms, always seek advice from a healthcare professional. It’s crucial to monitor your baby’s comfort and overall well-being, and proper care can successfully resolve most cases of constipation.

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